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Softball Throwing Drills - Heave-Ho

Purpose: This game emphasizes softball throwing drills to different spots in the diamond.

Procedure: Anything used for a real game (no bats).Rules.- IVlake two teams. Treat this as a regular game except the batter catches the ball from the pitcher (use gloves). The batter then throws the ball anywhere into the field of play. A foul ball is an out. A batter is also out if he/she misses or drops the pitch (must be a strike for this to occur). Batters have three seconds in which to throw. No burning.

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Softball Throwing Drills - Flick Drill

Purpose:  To practice good wrist action.To observe good rotation of the softball.

Procedure:Players set up with a partner or a target at a distance of 7 to 10 feet, with one softball. Apply a proper four-seam grip to the ball. Your glove will support your throwing elbow at dual height. Your elbow will be bent 90 degrees, Cock your wrist so the ball faces the sky. The ball should be in a position above eye level. From this starting position,flick the ball to the target using only your wrist.This softball throwing drill is also effective for pitchers as they develop new pitches such as the curve ball or circle change.

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Softball Tips: Third-Base Drill

Purpose: To develop the softball throwing and strength to make the throw from third base to first base

Procedure:Equipment required is four softballs, gloves, time taken 6 to 10 minutes. Divide the players into three groups and station them at home plate, third base, and first base. Each player should have a glove. Each group forms a line behind its base. The first person in the line is the first to field the ball. The players behind the fielders are backups. The coach hits a ground ball to the first person in line at third base. The fielder at third base throws it to the fielder at first base. The fielder at first base throws it to the fielder at home plate. After the first person at third base fields the ball and throws to first base, he moves to the end of the line and becomes a backup as the second person in line rotates forward and becomes the fielder. This rotation occurs at each base. After each player goes through the line two or three times, the coach yells "Rotate." Each group moves clockwise to the next base; the third-base fielders move to first base, and the first-base fielders move to home plate. This is a good softball warm up drill to use at the beginning of practice. It emphasizes throwing to first base from third base, which is one of the longest and most difficult throws for  youth softball players.

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softball throwing

softball throwing

Taken on Apr 14, 2007 11:25:53 PM
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softball throw

softball throw

Taken on May 11, 2009 1:41:28 PM
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